Your Pilates journey,
on your schedule,
in your space
Transform your body and feel amazing with Pilates by Sophie
Your Journey Starts Here
Everything you need to transform your body and feel amazing, all in one place.
Getting Started
The hardest part is always just getting started—that's exactly why I created this program! I'm here to share my fun, effective workouts, delicious healthy recipes, and all the little tools to help you feel strong, happy, and amazing every single day.
The Platform
When you enter the platform, you'll find a 21-Day Challenge, flowing from beginner to spicy core workouts. Plus, you'll get access to exclusive workouts targeting different areas of your body, and every Thursday a brand-new workout will be uploaded just for you!
Nutrition & Recipes
Thanks to my amazing mom, who has a passion for healthy but oh-so-yummy food, I grew up with nutrition and recipes that truly heal your body. I also learned that everything you eat affects your mood and energy. That's why I'm sharing my recipes (and some from my mom!)—trust me, you'll love them. 💛 Bonus: You'll find smoothies, family-friendly meals, and even toddler-approved recipes—something for everyone!
Start Today
Ready to feel amazing? Start your journey today! Fun workouts, healthy recipes, and a happier, stronger you are just a click away.
Meet Your Coach
Hi, I'm Sophie – so happy you're here!
Pilates Instructor
A little about me: I discovered Pilates while living in Florida, and it completely changed my life. In 2024 I began my teacher training and after 10 months I completed my 400-hour certification in both mat & reformer.
Since then, I've loved watching people grow stronger, feel more confident, and improve their mental health through movement. I truly believe Pilates isn't just about toning your body—it's about building a healthier, kinder relationship with yourself.
What to expect in my classes? I love to mix classical and contemporary Pilates, so get ready for a butt-kicking workout with minimal breaks—but always with a smile.
What People Are Saying
Real stories from real people who have transformed their lives with Pilates by Sophie.
“Although I used to do very active sports, I had my doubts about Pilates. However, after moving to another city, I wanted to find a sport again. After just one trial class, I was sold. Not only are her classes fun, but they're also challenging enough. I personally struggled with fluid retention, and thanks to Pilates and Sophie's right nutrition tips, my body has completely transformed. The guidance is incredible! You don't just work on your posture and core, but you really get to know your body. I couldn't do without it now—I've truly found my sport!”
“I love Sophie's weekly Pilates classes – they give me positive energy and help me activate the right muscle groups. The atmosphere and personal approach are truly a recommendation! She also takes my weaker physical areas into account and consistently follows up via messages after the classes – my advice: just do it!”
Choose Your Plan
Start your 7-day free trial today and see how good it feels! Join now—cancel anytime.
Monthly Membership
Unlock a full month of Pilates, challenges, meal plans, and community support. Stay consistent, motivated, and empowered with unlimited access to all Pilates by Sophie content — your journey to strength and balance starts now.
Annual Membership
Unlock a full year of Pilates, challenges, meal plans, and community support. Stay consistent, motivated, and empowered with unlimited access to all Pilates by Sophie content — your journey to strength and balance starts here.
All plans include a 7-day free trial • Cancel anytime • No commitment
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